Don’t beat yourself up or quit because you didn’t work out or didn’t complete something else you set out to do. Self-care can even extend to focus more on your individualistic https://ecosoberhouse.com/article/5-tips-of-how-to-maintain-recovery-motivation/ values, such as your spirituality and coping mechanisms. This might be through reading a religious text, mediating, or attending a religious gathering.

• The care and concern from fellow residents becomes important reasons to stay sober, and relapse could result in the loss of valued personal relationships.
• They will help you with this, as you will become part of a group of like-minded people trying to keep their eyes on the prize.
• The expression, “He lacks motivation,” is often used negatively.
• It can be found in nature, organized religions, music, or simply developing an understanding of what a higher power or spirituality might mean for you.
• So, it’s extra helpful to have a support network available to you when you need it.
• The study of motivation in the substance abuse field has typically examined the extent to which substance users want to quit or reduce substance use.

Study procedures were reviewed and approved by the Public Health Institute Institutional Review Board. Informed consent procedures were approved by the Public Health Institute Institutional Review Board. First, studies typically measure motivation only at treatment entry and overlook how motivation can change over time. Second, studies on motivation have typically addressed motivation to stop or reduce use of alcohol and drugs. Motivation to maintain abstinence from drugs and alcohol among individuals who have ceased their substance use has largely been ignored. Finally, motivation has typically been studied within the context of formal treatment programs.

Think About the Health Risks of Drug Use

Spending money on these substances could cut into paying for rent or bills. For this reason, it’s critical to seek out sources of inspiration that keep you motivated and inspired to keep going. When you understand the inherent need to stay inspired, you also realize that recovery is a precious gift that you need to nurture for long-term success. Finding ways to stay motivated during recovery is essential — it’s just as important as recognizing any waning interest in staying the course, as this can be a precursor to relapse. Continue reading to pick up some tips for staying inspired and sober in recovery.

• This is also a great way to improve your goal-setting and goal-reaching work.
• All around you, you may be getting feedback from friends, family, doctors, and peers telling you why you have to recover, but this journey is yours to make and ultimately rests on you.
• Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place.
• However, knowing the benefits such as living a longer life, being healthier, and finding happiness can be enough to motivate you to continue and maintain your recovery.
• Shame is having negative beliefs about yourself and your self-worth.

Deciding to enter recovery is a complex process driven by a variety of motivating factors. Where do we get the willpower to make a lasting life change when we’re struggling with substance abuse, depression, or other mental health issues? Finding and keeping the self-motivation to enter into and stay in recovery is vital to success. There is a need for research on the effectiveness of different housing models for different populations and research that can inform placement of different residents across time. Housing choice should not be viewed as a single event for individual residents, but as an ongoing choice based on needs and motivation.

Tips for Establishing Your Commitment to Sobriety

Hopefully, you’ve been able to begin to rebuild parts of your life that were jeopardized or lost to addiction, as well as build new parts. When you face cravings, temptation, or bleak thoughts, remind yourself of all that you have to lose. You might break trust in relationships that you just started to make progress in, or lose the job that is sustaining you financially. Many factors can trigger relapse among people in recovery, including cravings, memories and stress. Many people turn to a higher power for motivation to overcome drug misuse.

If we feel uninspired for too long, feelings of self-doubt, isolation, and frustration can undermine your recovery process. Such a counselor can help a client zero in on their “desire, ability, reasons, and need to change” to see clearly why they’re entering recovery. They can also help patients identify behaviors that don’t line up with their goals so they can take steps toward course correcting. One key component to assist with this, SAMSHA says, is an empathetic counselor who can help you not only remain in treatment but lower your substance use. Studies show that a counselor or treatment program that helps patients in strengthening their own motivation will increase their likelihood of commitment to a specific behavioral change plan.